It’s Monday #InternationalChestDay Do you Chest Press like — or V-Shape?
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In the ✅ infographic, you’ll be able
to efficiently produce force to lift the weight when the dumbbells are closer to the body & lesser risk of injuring the working muscles
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The ❌ infographic is best for isolation exercises like Chest Flies, performed with lighter weight & higher repetitions to isolate the pecs muscle
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To learn & understand this concept better, you can try to push something or a close friend as hard as you can. Let me know in the comment below if you end up in a V-Shape or —? ☺️
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